Half Summer - Junior Competitive


Half Summer – Junior Competitive Program

For those who cannot dedicate the entire summer to training, Long Island Rowing offers elite junior rowers a Half Summer of training (6 week session). The Half Summer program is offered for either of two (2) sessions - Early Summer (June thru mid-July), and Late Summer (mid-July thru August). This program is only for experienced, motivated, hard working individuals.

Members from ALL high School teams are welcome.

Half Summer Junior Competitive Program involves a morning session of on-water training (8:45 am- 11:30 am), lunch, and an afternoon session of dry land and indoor circuit training (1:30 pm-3:30 pm). Also included is participation in 2 major week-long regattas over the summer.*

Training Routines

  • Intense cardio/cross training workouts (rowing in small boats, circuit training, cardio training, plus ERG training and testing)
  • Long rows – focus on technique and heart rate monitored workouts
  • Video “surveillance” – once a week each athlete will be videotaped and analyzed

Mandatory Requirements to Participate:

  • Heart rate monitor
  • Bill-of-Health from your doctor (form provided by LI Rowing coaches)
  • Consistent attendance MANDATORY. You cannot attend one week and the take off the next week and start again.

We do not require a specific ERG score to qualify for this program. Attendees will train in ALL size boats (1x, 2x, 2-, 4x, and 4+).

*For athletes participating in regattas boat seating is the COACHES decision only.
*Minimum experience 1 year of rowing (exceptions are possible for talented athletes).

Program Dates:
Early Summer Session - to be announced
Late Summer Session - to be announced

    Program Fee:  $425